I'm a Auckland based therapist focus on Anxiety & depression, Pre & Postnatal mental health & Birth Trauma. Facing the aftermath of perinatal and birth trauma can feel isolating, as though no one truly understands the depths of your experience – not even those closest to you. It’s a place where silence often prevails because the fear of judgment looms large. You keep your feelings hidden, yet the weight of carrying them alone is exhausting, frustrating, and sometimes, terrifying.

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Underneath the surface, you might feel overwhelmed, anxious, numb, angry, sad, or broken. The reasons for these emotions may be unclear, but what’s certain is your desire for change – to feel different, to feel better.

 

I offer a space where you can shed the mask and explore your feelings without fear. I understand the complexities of birth trauma and its ripple effects on your mental health and relationships. I am here to listen, support, and guide you through this journey.

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Your Healing Journey Starts Here

In our sessions, you’ll find a safe, non-judgmental environment where you can uncover the roots of your emotions and experiences. Together, we’ll work to understand the factors influencing your current state, develop coping strategies, and move towards healing and recovery.

You don’t have to face this alone. I’m here to help you navigate this challenging time and support you in finding your way back to yourself.

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Imagine waking up well-rested, free from worry, and confident in your decisions. Picture yourself connected to your loved ones in a way that feels safe and secure, with a positive outlook on life, filled with hope and gratitude. This is the life you deserve, and I’m here to help you achieve it.

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With a wealth of experience in counselling and therapy, I offer a unique approach tailored to the complexities of modern life. This isn’t traditional counselling; it’s therapy for the modern mind.

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Whether it’s your first time seeing a therapist or you’ve been down this path before, I promise you a unique experience. I’m not just your therapist; I’m your biggest cheerleader. I’ll celebrate your victories, support you when you stumble, and remind you of your worth.

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Let’s work together to create a life filled with joy, connection, and fulfilment. There may be some tears, but I guarantee there will be more laughter. The joy is in the journey, and I’m here to walk it with you.

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Let’s redefine therapy together.

Schedule your risk-free chat today.